Quick Answer: How Much Should A 5 3 Female Weigh?

How can I drop 20 pounds fast?

Here are 10 of the best ways to quickly and safely drop 20 pounds.Count Calories.

Drink More Water.

Increase Your Protein Intake.

Cut Your Carb Consumption.

Start Lifting Weights.

Eat More Fiber.

Set a Sleep Schedule.

Stay Accountable.More items…•.

Can you lose 15 pounds in 3 months?

Although everyone’s body is different, in general, people can expect to lose one to two pounds a week if they are doing so in a healthy manner, Jim said. So for three months, or about 12 weeks, a healthy goal is 12 to 24 pounds. Losing weight at this rate ensures that you’ll keep it off for the long term.

Is my weight healthy?

A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight. And if your number is 30 to 35 or more, you’re considered obese.

Can I lose 1 pound a day?

No, you cannot. For you to lose 1 pound of fat (or 0.4 kilograms) a day, you have to burn about 3500 calories (5). As a general rule, women and men require 2000 and 2500 calories, respectively, each day (20). To lose any extra weight, you need to cut about 500 to 1000 calories from your average.

What is a good weight if your 5 3?

Height and Weight ChartHeightWeight5′ 2″104 to 135 lbs.136 to 163 lbs.5′ 3″107 to 140 lbs.141 to 168 lbs.5′ 4″110 to 144 lbs.145 to 173 lbs.5′ 5″114 to 149 lbs.150 to 179 lbs.17 more rows

How much should a 14 year old female weigh?

Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight13 yrs100.0 lb (45.3 kg)61.5″ (156.2 cm)14 yrs112.0 lb (50.8 kg)64.5″ (163.8 cm)15 yrs123.5 lb (56.0 kg)67.0″ (170.1 cm)99 more rows•Nov 30, 2017

What is considered obese for a 5’5 female?

This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

Can I lose 10 pounds in 3 days?

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.

What is my ideal weight for my age?

Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows

How much should a 13 year old weigh?

The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds.

What should my BMI be for my age?

For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol….Adult BMI Calculator.BMIWeight StatusBelow 18.5Underweight18.5—24.9Normal25.0—29.9Overweight30.0 and AboveObese6 days ago

How can I lose 20lbs in 30 days?

How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any Exercise)Rule #1: Avoid “white” carbohydrates. … Rule #2: Eat the same few meals over and over again. … Proteins: … Legumes: … Vegetables: … Rule #3: Don’t drink calories. … Rule #4: Take one day off per week. … Want to Become Superhuman?

How do I determine my ideal weight?

Updated Equations for Ideal WeightWeight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60)Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5)

How did Adele lose all her weight?

How did Adele lose weight? Adele credits the Sirtfood diet and working with a personal trainer for her dramatic weight loss. But it Adele’s diet plan, which cut out toxic and processed food and drinks, that allowed the singer to really start seeing results.

How can a teenage girl lose weight?

Here are 16 healthy weight loss tips for teens.Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. … Cut Back on Sweetened Beverages. … Add in Physical Activity. … Fuel Your Body With Nourishing Foods. … Don’t Avoid Fat. … Limit Added Sugars. … Avoid Fad Diets. … Eat Your Veggies.More items…•